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FUNDAMENTOS
CONCEPTOS FUNDAMENTALES EN PILATES
LÍNEA CENTRAL (2:55)
CONEXIÓN ESCAPULAR (4:09)
ALARGAMIENTO AXIAL (3:01)
CORE / POWERHOUSE (3:45)
PELVIS NEUTRA (9:06)
SCOOP (3:59)
RESPIRACIÓN (4:56)
TÉCNICA EJERCICIOS BÁSICOS EN FITNESS
SENTADILLA (5:25)
BURPEE (5:36)
PUSHUP (7:05)
PLANCHAS (7:22)
EJERCICIOS CLAVES DEL PILATES MAT
ONE LEG CIRCLE (5:44)
ROLL UP (6:04)
HUNDRED (4:57)
TÉCNICAS PARA PROBLEMAS FRECUENTES
ESTABILIZACIÓN PELVIS HIPERLAXA (22:20)
PLANCHAS
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